Stats:
Weight: 173 lbs, 78.6 kg
Body fat percentage: 35.5%
Lean mass: 111.6 lbs, 50.7 kg
Nutrient Allocation:
Protein: 70.0g (0.6g/lbs lean)
Calories: 2,533kcal (22.7kcal/lbs lean)
Carbs: <30g
Fat: rest of calories (>237g)
Why the delay?
I was ill, first with a cold, then my shingles came up, then I was staying with family so unable to start my diet.
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