Day #1: 16/2/14

Morning stats:
Weight: 172lbs, 78.1kg.

Food, etc:
Breakfast: 3/4 cup cream, 1/2tbsp cocoa, 1tsp sugar (couldn't find sweetener).
Lunch: 2 McDonald's double cheeseburgers, no buns.
Dinner: 1/4 sausage, 1 tin plain mackerel.
Supper: 1/2packet sugar-free jelly, 1/2cup cream.

Supplements: 200ug selenium.

Cigarettes: 5 roll ups.

Nutrition:
Protein: 79.3g, 14%
Carbs: 17.5g, 3%
Fat: 230.2g, 83%
Calories: 2438kcal

Comments:
Little high in protein, as I was out in town today so had to rely on some fast food for fuel.