Day #4: 19/2/14

Morning stats:
Weight: 169.6lbs, 77.0kg.
Body fat: 35.1%
Lean mass: 110.1lbs, 50.0kg.

Food, etc:
Breakfast: 28g whey, 2 egg yolks, 1/2cup cream.
Snack: 1oz chili cheese.
Lunch: 1/2cup cream, 1tbsp cocoa, stevia.
Dinner: 1 tin mackerel, 1/2 sausage.

Supplements: none.

Cigarettes: 5 roll ups, 1 pre-rolled.

Nutrition:
Protein: 70.9g, 14%
Carbs: 17.7g, 3%
Fat: 199.6g, 83%
Calories: 2134kcal

Comments:
Better on the protein cos eating at home tonight. Bit low in fat/calories due to not having supper.