Morning stats:
Weight: 170.9lbs, 77.6kg.
Body fat: 35.3%
Lean mass: 110.6lbs, 50.2kg.
Food, etc:
Breakfast: 35g whey, 1/2cup cream.
Dinner: 1 xl bacon double cheeseburger, no buns; 75g chorizo.
Supplements: none.
Cigarettes: 9 roll ups.
Nutrition:
Protein: 98.5g, 22%
Carbs: 16.7g, 4%
Fat: 154.2g, 74%
Calories: 1853kcal
Comments:
Waaaay too much protein, again cos eating out, and way too little fat because I didn't have a keto hot chocolate before bed.
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